Dietă 80% alcalină 20 % acidă/ 80% Alkaline 20% Acidic Diet

„Alimentele să vă fie medicamente şi medicamentele să vă fie alimente.” spunea Hipocrate. Iată ce ar trebui să mȃncăm mai mult (partea 1).

Dietă 80% alcalină  20 % acidă

Fructe alcaline                                           Vegetale alcaline              

Mere                                                              Germeni,muguri lucernă

Caise                                                              Anghinare   

Avocado, Banane                                           Asparagus

Pepene galben                                                Muguri de bambus

Roşcova (doar păstaia)                                   Fasole (verde,boabe)      

Cireşe                                                            Sfeclă

Coaja de lămȃie                                             Broccoli

Coacăze                                                         Gogoşari

Curmale                                                         Morcovi

Smochine                                                       Gulie

Struguri                                                         Bame

Grapefruit                                                      Ceapă

Guave                                                            Varză

Lămȃi coapte                                                 Ridichi

Lime                                                              Țelină

Mango                                                           Conopidă

Măsline coapte                                              Cicoare

Nectarine                                                       Roşii coapte

Portocale                                                        Porumb

Papaya                                                           Castravete

Fructul pasiunii                                             Mărar

Piersici                                                          Stevie, macriş

Pere                                                               Vinete

Curmale japoneze                                          Andive

Ananas proaspăt                                            Usturoi       

Rodii                                                              Hrean

Pepene                                                           Nap                                 

Stafide                                                           Praz            

Tamarinde                                                     Laptuci, salate

Mandarine                                                     Ciuperci

Nucă de cocos proaspătă                               Pătrunjel

                                                                      Păstȃrnac

                                                                      Piper

                                                                      Cartofi (albi, dulci)

                                                                      Dovleac (dovlecei)

                                                                      Spanac

                                                                      Soia – germeni (boabe)

Produse lactate alcaline                                 Diverse alcaline

         

Lapte acidophilus                                          Înlocuitori de cafea

Zer, lapte bătut, iaurt                                      Miere

Lapte integral proaspăt                                  Ceai din plante

                                                                      Gălbenuş de ou

Alune alcaline                                               Lucernă

                                                                      Ghimbir

Migdale                                                         Ulei de măsline

Castane (coapte, prăjite)                                 Polen

                                                                      Varec

Cereale alcaline                                            Vin organic

                                                                      Kelp  

Hrişcă

Mei

        Activități alcaline

Relaxare

Odihnă, somn

Baie de soare

Muzică relaxantă

Meditație

Respirație profundă

Aer curat

Rȃs, bucurie

Iubire, ȋmbrățişări

Duşuri reci

Emoții pozitive

English Version 

"Let your food be medicine, and let your medicine be your food." said Hippocrates. Here's what we should eat more (part 1).

80% Alkaline 20% Acidic Diet

 

Alkaline Fruit	Alkaline plants
Apples	Germs, Alfala Buds
Apricots	Artichoke
Avocado, Bananas	Asparagus
Yellow Melon	Bambus Buds
Carob	Beans (Green)
Cherries	Beet
Lemon peel	Broccoli
Blueberries	Bell Pepper
Dates	Carrots
Figs	Turnip
Strawberries	Gumbo
Grapefruit	Onion
Guavas	Cabbage
Ripe lemons	Radishes
Limes	Celery
Mango	Cauliflower
Ripe olives	Chicory
Nectarines	Ripe tomatoes
Oranges	Corn
Papaya	Cucumber
Passion Fruit	Dill
Peaches	Eggplants
Pears	Endive
Japanese Dates	Garlic
Fresh Pineapple	Horseradish
Pomegranate	Kale
Melon	Leek
Raisins	Salad
Tamarind	Mushrooms
Tangerines	Parsley
Fresh Coconut	Parsnip
	Pepper
	Potatos (white, sweet)
	Pumpkin (pumpkins)
	Spinach
	Soy – germs (beans)

 

Alkaline dairy products

“Acidophilus” milk,

 fresh milk, yogurt,

buttermilk, whey

Other Alkaline                                     Alkalike cereal

 Coffee substitute                                     Buckwheat

Honey                                                       Millet 

Tea

Egg yolk

Alfala

Ginger

Olive oil

Polen

Kelp

Organic wine

Alkaline Activities

Relaxation

Rest, sleep

Sunbating

Relaxing music

Meditation

Deep breathing

Fresh air

Joy, laughter

Love, hugs

Cold showers

Pozitive emotions